November 3-9 2025: Movement & Mindset - Fitness Motivation & Resilience

Description

November 3–9 2025: Movement & Mindset
Fitness, Motivation & Resilience

  • Daily strength/HIIT + stretching
  • Goal setting, nutrition coaching
  • Cliff hikes, cold recovery

Overview

The West Coast Reset retreat series invites high-achieving professionals to unplug, recharge, and reconnect in the serene wilds of Vancouver Island. Designed for executives, lawyers, doctors, and creatives, each week offers a unique theme paired with expert-led programming, luxury accommodations, and immersive west coast experiences.

All-Inclusive Price:

  • Solo Guest: $5,500 CAD
  • Shared Room / Companion: $7,800 CAD
  • Family Add-On: +$1,000–$1,500 CAD

Included:

  • 6 nights luxury accommodation
  • All meals (gourmet, seasonal, chef-curated)
  • 2 daily guided classes
  • Group outdoor activities (hikes, kayaking, cold plunge)
  • 1 massage or spa treatment
  • All materials and equipment

Agenda for Movement & Mindset

Day 1: Arrival + Warm Welcome

  • Check-in from 3 PM
  • Welcome Circle & Fireside Intentions
  • Light Mobility & Breathwork Session
  • Group Dinner with Local Nutritionist Introduction

Day 2: Foundations of Strength

  • Morning: Mobility Flow + Functional Strength Circuit
  • Gourmet Protein-Focused Brunch
  • Afternoon Workshop: “Building Lasting Habits”
  • Guided Beach Hike + Cold Plunge Recovery
  • Evening Discussion: “Overcoming Burnout”

Day 3: Endurance & Nutrition

  • Sunrise HIIT Session or Forest Jog
  • Power Breakfast + Recovery Smoothies
  • Nutrition Workshop: “Fuel for Focus”
  • Restorative Yoga or 1:1 Coaching
  • Communal Dinner + Fireside Reflection

Day 4: Movement in Nature

  • Outdoor Strength Stations (Cliff, Forest, Beach)
  • Brunch in the Wild
  • Paddle Adventure or Long-Distance Hike
  • Wellness Check-in + Deep Stretch Class
  • Dinner with Local Athletes Q&A

Day 5: Mindset Mastery

  • Guided Visualization & Breathwork
  • Mental Fitness: “Training Your Inner Voice”
  • Midday Rest or Spa
  • Leadership & Motivation Roundtable
  • Celebration Workout + Closing Feast

Day 6: Integration

  • Gratitude Walk & Mobility Flow
  • Create Your Personal Wellness Map
  • Optional Kayaking or Nature Journaling
  • Closing Circle + Guided Journaling Session

Day 7: Departure

  • Optional Sunrise Jog or Meditation
  • Farewell Breakfast
  • Check-out by 11 AM

Group Size: 10–14 guests per retreat